1 Private Session

Service Description

You will work under the close supervision of a trainer to learn how to manage and care for your body in ways that are supportive through life. Your first private session will include a consultation with your trainer to design a program that meets your individual fitness goals. Sessions involve a series of exercises performed on specialized Pilates apparatus and on mats to enhance the movements in a variety of positions. You will be given stretches and exercises as homework to further your progress, giving you the tools to bring Pilates into your daily life and ultimately empowering you toward your true wellbeing.